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Back pain due to computer use is a most common problem seen in 4 out of 5 persons at any point of life, caused due to long hours of working in front of computer or bad posture while using the computer and lack of practicing relaxing exercises before using the computers ! Back pain: * The back is the workhorse of human body carrying the burden of the entire body, and is responsible for almost every move you make. This makes it susceptible to injury, and the resultant back pain can be quite immobilizing * Back pain relief exercises help most patients. In fact, those who suffer from chronic back pain usually benefit from regular stretches and bends and easy to apply treatments * When a person suffers from back pain, he or she may take a few days off to rest the back. Most physiotherapist, however recommend back pain relief exercises, that both stretching and relaxation of the area * Bad posture or sudden jerks or Lack of relaxing exercises, overweight are some of the root cause